Page My Doctor
(541) 677-6116 Fax: (541) 957-5181
3369 NE Stephens St, Suite 100 Roseburg, OR 97470 | Office Hours

GER/GERD Information

Millions of children, teens and adults suffer from reflux or GERD. Here are some practical tips for patients who suffer from symptoms related to reflux:

For infants:

  • Avoid overfeeding, and burp often during feedings
  • Keep infant upright for at least 30 minutes after feeding
  • Avoid use of hard infant seats/use of car seats in the home
  • Avoid tight diapers
  • Avoid exposure to tobacco smoke

For children/teens:

  • Eat smaller meals, more frequently
  • Avoid eating 2-3 hours before bedtime
  • Elevate the head of the bed up to 30 degrees
  • Avoid carbonated drinks, caffeine, chocolate and foods that are high in fat (French fries/pizza), foods that are spicy, and foods that are high in acid (citrus, tomato products, pickles)
  • Avoid large meals prior to exercise
  • Avoid exposure to tobacco smoke
  • Help your child to lose weight if he/she is overweight
We encourage you to look at the informational resources we have compiled below. Please let us know if there are additional ways that we may be of help to you.

Is Your Child Sick?®

Visual Symptom Checker What's Going Around?

North River Pediatrics
3369 NE Stephens St Suite 100 | Roseburg, OR 97470 |
(541) 677-6116 | Fax: (541) 957-5181 | DIRECTIONS